Restart, Rebalance & Unwind through Pilates & breath work.

Tai Chi synchronises the mind, body and spirit

Valerie is a fully qualified Tai Chi and Qi Gong teacher, fully certified by the UK Tai Chi Union, who truly believes in the physical, psychological and health benefits that Tai Chi and Qi Gong can bring to all.

Her encouraging class focuses on the body’s energy centers, combined with mindful breathing and through gentle yet energising movement allows the physical body to strengthen, the mind to relax and the individuals true potential to unfold.

A Daoist form of Tai Chi and Chi Kung is taught based on the Mantak Chia Universal Healing Tao System. Valerie teaches a number of these classes locally from beginners to advanced students and enjoys seeing students progressing and developing along their joyful Tai Chi journey.

Join our exciting Ladies’ Boxing class and tap into your inner strength! This dynamic, instructor-led session is perfect for women of all fitness levels, offering an incredible workout that builds endurance, tones muscles, and improves coordination. Boxing is also a fantastic way to reduce stress and boost confidence. Feel stronger with every punch!

Ladies yoga class

I’m Sonia Tonge and I’ve been a Fitness Instructor for almost 11 years now and I absolutely love teaching Keep fit and Zumba classes. The reason is simple: I don’t feel like it’s a job as I feel so good after each class and even better still I love to see my participants getting the same enjoyment. I feel like I have a bigger family as some have become good friends. Spreading joy while exercising is the most amazing feeling.

Amy Pu

"7 years of training and competing as an amateur boxer, now a boxing coach, referee and judge, I experienced it personally as well as witnessing first-hand the impact boxing has on people and their lives. Combining my skills and unique coaching style, I am on a mission to help and support you to discover yourself and to embark on a transformational journey."

Join our exciting Ladies’ Boxing class and tap into your inner strength! This dynamic, instructor-led session is perfect for women of all fitness levels, offering an incredible workout that builds endurance, tones muscles, and improves coordination. Boxing is also a fantastic way to reduce stress and boost confidence. Feel stronger with every punch!

....with Angela Norris